{"id":45138,"date":"2022-06-16T05:01:35","date_gmt":"2022-06-16T03:01:35","guid":{"rendered":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/"},"modified":"2022-06-16T05:01:35","modified_gmt":"2022-06-16T03:01:35","slug":"f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers","status":"publish","type":"post","link":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/","title":{"rendered":"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers"},"content":{"rendered":"
\n

KWUN TONG, Hong Kong–(BUSINESS WIRE)–We are all aware of the importance of fitness<\/a> activity. Many of us would like to participate, but we have a number of reservations. It seems difficult for workers to maintain a healthy work-life balance condition. However, practically everyone is attempting to find the time to do so.\n<\/p>\n

<\/a><\/p>\n

\nWorking hours in Hong Kong are extremely lengthy, and some of us are required to work overtime, yet sitting at a desk for long periods of time, failing to exercise<\/a>, and failing to consume a balanced diet can quickly lead to “sub-health.”\n<\/p>\n

\nThe F45<\/a> Training branch in Kwun Tong<\/a> is part of a global fitness community<\/a> that specializes in high-intensity group workouts that are quick, enjoyable, and effective. In a 45-minute session, we want to burn up to 750 calories. Unlike traditional Hong Kong gyms<\/a> that promote aerobic exercise, F45 is more enthusiastic about adopting high-intensity interval training<\/a> (HIIT) activities, which have become a global trend in recent years, to help clients lose weight and grow muscle<\/a> while spending the least amount of time and money possible.\n<\/p>\n

\nThe location of F45 provides the most convenient and fast fitness environment for people who work in industrial distinct. Customers can go to F45 for a quick workout in their spare time – lunch break or after work – and relieve their tension at work.\n<\/p>\n

\nCustomers can choose from a variety of gym settings at F45 Training Kwun Tong, including functional training<\/a>, HIIT<\/a>, and weight-reducing exercise<\/a>. Customers can select a suitable course based on their specific requirements. Throughout the group fitness course<\/a>, the trainer will focus on each participant’s condition and status, providing exceptional service under the concept of safety.\n<\/p>\n

\nGYM ROOM<\/a>\uff5cFitness Room<\/a>\uff5cFitness Class<\/a>\uff5cFitness Starter<\/a>\uff5cGym Recommendation<\/a>\uff5cHong Kong Fitness Center<\/a>\uff5cFitness Club<\/a>\uff5cHIIT Benefits<\/a>\uff5cHIIT Training<\/a>\uff5cHIIT Weight Loss Effect<\/a>\uff5cHIIT Weight Loss Success<\/a>\uff5cWeight Loss Class<\/a>\uff5cHIIT Weight Loss<\/a>\uff5cTeam Building Activity<\/a>\uff5cResistance Training<\/a>\n<\/p>\n

Contacts<\/b> <\/p>\n

\nMandy Lau
\n
F45 Training Kwun Tong
\n
+852 6200 8893
\n
kwuntongcentral@f45training.hk<\/a>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

KWUN TONG, Hong Kong–(BUSINESS WIRE)–We are all aware of the importance of fitness activity. Many of us would like to participate, but we have a number of reservations. It seems difficult for workers to maintain a healthy work-life balance condition. However, practically everyone is attempting to find the time to do so. Working hours in … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-business","4":"post-45138","6":"format-standard","7":"category-industry"},"yoast_head":"\nF45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers - Pharma Trend<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers - Pharma Trend\" \/>\n<meta property=\"og:description\" content=\"KWUN TONG, Hong Kong–(BUSINESS WIRE)–We are all aware of the importance of fitness activity. Many of us would like to participate, but we have a number of reservations. It seems difficult for workers to maintain a healthy work-life balance condition. However, practically everyone is attempting to find the time to do so. Working hours in ... [Read more...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/\" \/>\n<meta property=\"og:site_name\" content=\"Pharma Trend\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-16T03:01:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mms.businesswire.com\/media\/20220613005409\/en\/1484188\/21\/Logo-01.jpg\" \/>\n<meta name=\"author\" content=\"Business Wire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Business Wire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/\"},\"author\":{\"name\":\"Business Wire\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#\\\/schema\\\/person\\\/02d41342c7a74fa7f0032bb35ef0bb24\"},\"headline\":\"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers\",\"datePublished\":\"2022-06-16T03:01:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/\"},\"wordCount\":345,\"publisher\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mms.businesswire.com\\\/media\\\/20220613005409\\\/en\\\/1484188\\\/21\\\/Logo-01.jpg\",\"articleSection\":[\"Industry\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/\",\"url\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/\",\"name\":\"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers - Pharma Trend\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mms.businesswire.com\\\/media\\\/20220613005409\\\/en\\\/1484188\\\/21\\\/Logo-01.jpg\",\"datePublished\":\"2022-06-16T03:01:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mms.businesswire.com\\\/media\\\/20220613005409\\\/en\\\/1484188\\\/21\\\/Logo-01.jpg\",\"contentUrl\":\"https:\\\/\\\/mms.businesswire.com\\\/media\\\/20220613005409\\\/en\\\/1484188\\\/21\\\/Logo-01.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/\",\"name\":\"Pharma Trend\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#organization\",\"name\":\"Pharma Trend\",\"url\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Pharma Trend\"},\"image\":{\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pharma-trend.com\\\/en\\\/#\\\/schema\\\/person\\\/02d41342c7a74fa7f0032bb35ef0bb24\",\"name\":\"Business Wire\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers - Pharma Trend","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/","og_locale":"en_US","og_type":"article","og_title":"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers - Pharma Trend","og_description":"KWUN TONG, Hong Kong–(BUSINESS WIRE)–We are all aware of the importance of fitness activity. Many of us would like to participate, but we have a number of reservations. It seems difficult for workers to maintain a healthy work-life balance condition. However, practically everyone is attempting to find the time to do so. Working hours in ... [Read more...]","og_url":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/","og_site_name":"Pharma Trend","article_published_time":"2022-06-16T03:01:35+00:00","og_image":[{"url":"https:\/\/mms.businesswire.com\/media\/20220613005409\/en\/1484188\/21\/Logo-01.jpg","type":"","width":"","height":""}],"author":"Business Wire","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Business Wire","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/#article","isPartOf":{"@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/"},"author":{"name":"Business Wire","@id":"https:\/\/pharma-trend.com\/en\/#\/schema\/person\/02d41342c7a74fa7f0032bb35ef0bb24"},"headline":"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers","datePublished":"2022-06-16T03:01:35+00:00","mainEntityOfPage":{"@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/"},"wordCount":345,"publisher":{"@id":"https:\/\/pharma-trend.com\/en\/#organization"},"image":{"@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/#primaryimage"},"thumbnailUrl":"https:\/\/mms.businesswire.com\/media\/20220613005409\/en\/1484188\/21\/Logo-01.jpg","articleSection":["Industry"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/","url":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/","name":"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers - Pharma Trend","isPartOf":{"@id":"https:\/\/pharma-trend.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/#primaryimage"},"image":{"@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/#primaryimage"},"thumbnailUrl":"https:\/\/mms.businesswire.com\/media\/20220613005409\/en\/1484188\/21\/Logo-01.jpg","datePublished":"2022-06-16T03:01:35+00:00","breadcrumb":{"@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/#primaryimage","url":"https:\/\/mms.businesswire.com\/media\/20220613005409\/en\/1484188\/21\/Logo-01.jpg","contentUrl":"https:\/\/mms.businesswire.com\/media\/20220613005409\/en\/1484188\/21\/Logo-01.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/pharma-trend.com\/en\/f45-training-opens-a-new-chapter-of-work-life-balance-for-the-kwun-tong-workers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/pharma-trend.com\/en\/"},{"@type":"ListItem","position":2,"name":"F45 Training Opens a New Chapter of Work-Life Balance for the Kwun Tong Workers"}]},{"@type":"WebSite","@id":"https:\/\/pharma-trend.com\/en\/#website","url":"https:\/\/pharma-trend.com\/en\/","name":"Pharma Trend","description":"","publisher":{"@id":"https:\/\/pharma-trend.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pharma-trend.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pharma-trend.com\/en\/#organization","name":"Pharma Trend","url":"https:\/\/pharma-trend.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pharma-trend.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Pharma Trend"},"image":{"@id":"https:\/\/pharma-trend.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/pharma-trend.com\/en\/#\/schema\/person\/02d41342c7a74fa7f0032bb35ef0bb24","name":"Business Wire"}]}},"_links":{"self":[{"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/posts\/45138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/comments?post=45138"}],"version-history":[{"count":0,"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/posts\/45138\/revisions"}],"wp:attachment":[{"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/media?parent=45138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/categories?post=45138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharma-trend.com\/en\/wp-json\/wp\/v2\/tags?post=45138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}